Individual Therapy

Specialty Areas

Acceptance & Commitment Therapy Cognitive Behavioral Therapy

I provide therapy for adults based on proven methods that explore the connections between thoughts, feelings, and actions. This helps you gain awareness, skills, and motivation to let go of unhelpful beliefs, build emotional strength, and focus on what truly matters to you. I specialize in guiding individuals through major changes in relationships, careers, and education. I also enjoy helping people explore their diverse identities (multiracial, non-monogamous, gender fluid, LGBTQIA+) and how these identities affect their experiences. 

My clinical specialties include but are not limited to the following areas:

    • Perinatal and Postpartum Depression, Anxiety, and/or OCD

    • Preparation or adaptation to parenthood

    • Increased worry and anxiety over parenting abilities and expectations

    • Relationship tensions due to parenting stress

    • Guidance in attachment and parental style

    • Perfectionism (relentless high standards, high self criticism)

    • Generalized Anxiety

    • Social Anxiety

    • Phobias

    • Panic Attacks

    • Obsessive Compulsive Disorder

    • Acute Trauma

    • Chronic Trauma

    • Complex Trauma

    • Stress Management

    • Sleep Irregularities

    • Conflict Resolution and Decision Making

    • Social and/or Communication Skills

    • Relationship Concerns

    • Life Transitions (school to work/work to school, break up, divorce, job loss)

    • Identities Exploration and Affirmation